Low-Carb Air Fryer Chicken and Broccoli Stir-Fry

The aroma of perfectly cooked chicken mingling with the bright freshness of broccoli fills the air, creating an immediate urge to dive into a hearty, healthy dish. The Low-Carb Air Fryer Chicken and Broccoli Stir-Fry is not only quick to prepare but also packs a punch of flavor that will satisfy your cravings without the carbs. This recipe takes just 20 minutes from start to finish, making it perfect for busy weeknights.

This dish is ideal for health-conscious individuals or families seeking a nutritious meal option. Whether you’re following a low-carb diet or simply want a delicious dinner, this stir-fry fits the bill. You can prepare the chicken and broccoli ahead of time and store them in the fridge for quick cooking when hunger strikes.

Why You’ll Love This Recipe

• Cooking in the air fryer results in tender chicken and crisp-tender broccoli.
• The marinade provides a savory, umami-rich flavor that elevates the dish.
• It takes only 20 minutes to make, perfect for a quick dinner.
• It’s a versatile recipe that can easily be customized with your favorite veggies.

What You’ll Need

Here’s what you’ll need to create this tasty dish:

For the Chicken

• 1 lb chicken breast, sliced

For the Broccoli

• 2 cups broccoli florets

For the Marinade

• 2 tbsp olive oil
• 2 tbsp soy sauce
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp salt

For Serving (Optional)

• 1 tbsp sesame seeds
• Chopped green onions for garnish

Substitutions: Use tamari for a gluten-free option.

Substitutions & Swaps

• Chicken breast can be replaced with thighs.
• Broccoli can be swapped for green beans.
• Olive oil can be substituted with avocado oil.
• Any other vegetables can be added for variety.

How to Make It

Start your cooking adventure with these simple steps.

Preheat

Preheat the air fryer to 400°F (200°C).

Toss Chicken

In a bowl, toss the chicken slices with olive oil, soy sauce, garlic powder, black pepper, and salt.

Add Broccoli

Add the broccoli florets to the bowl and toss everything together until well coated.

Arrange in Air Fryer

Place the chicken and broccoli in the air fryer basket in a single layer.

Cook

Cook for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked through and the broccoli is tender-crisp.

Garnish

Optional: Sprinkle sesame seeds and chopped green onions on top before serving.

Serve

Serve immediately and enjoy your healthy dinner!

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, the broccoli will become mushy.
Reheat: Microwave for 1–2 minutes or air fry for a few minutes.

Tips for Best Results

• Cut chicken into uniform slices for even cooking.
• Shake the basket halfway through cooking for best crispiness.
• Use fresh broccoli for the best texture and flavor.
• Adjust the soy sauce according to your taste preference.

Serving Suggestions

• Pair with cauliflower rice for a complete meal.
• Add a side of avocado salad for extra healthy fats.
• Serve on lettuce wraps for a fun, low-carb twist.