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DINNERS / Hot Honey Chicken Tenders for Two

Hot Honey Chicken Tenders for Two

June 24, 2026 by Mila

The aroma of freshly fried chicken mingling with the sweetness of honey and a hint of spice is irresistible. Hot Honey Chicken Tenders for Two are a delightful treat that brings the heat and sweetness together in a crispy, golden package. The recipe takes about 30-40 minutes from start to finish, ensuring a satisfying meal that’s quick enough for a weeknight dinner yet impressive enough for a cozy date night.

This dish is perfect for couples craving something indulgent or anyone looking to enjoy flavorful comfort food. Ideal for a relaxed evening, you can even prepare the tenders ahead of time and fry them just before serving for maximum crispiness.

Why You’ll Love This Recipe

  • The chicken tenders are perfectly crispy on the outside while remaining juicy inside.
  • A unique sweet and spicy sauce elevates the flavor profile.
  • This recipe only requires simple kitchen staples, making it accessible.
  • It’s a quick dish, finished in under 40 minutes from prep to plate.

What You’ll Need

Here’s what you’ll need to make Hot Honey Chicken Tenders:

For the Chicken

  • 6 boneless, skinless chicken tenders (about 12 ounces)
  • 2 teaspoons kosher salt
  • 1/4 teaspoon freshly cracked black pepper

For the Dredging

  • 1 1/4 cups all-purpose flour
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons sugar or sugar substitute
  • Pinch cayenne pepper
  • 1 teaspoon Spanish paprika

For the Wet Batter

  • 1 large egg
  • 1/2 cup buttermilk
  • 1/2 teaspoon baking soda

For Frying

  • 1 quart canola oil, for frying
  • Fresh thyme to finish (optional)

For the Sauce

  • 2 tablespoons unsalted butter
  • 1/4 cup honey
  • 1 tablespoon chili crunch
  • 1/4 teaspoon kosher salt

Buttermilk can be substituted with regular milk plus vinegar.

Substitutions & Swaps

  • Use chicken breasts or thighs instead of tenders.
  • Replace honey with a sugar-free syrup for a low-carb option.
  • For a milder sauce, omit chili crunch or reduce the amount.
  • Coconut oil can be used instead of canola oil.

How to Make It

Get ready to create something delicious!

1. Season

Season the chicken tenders with 1 teaspoon of the salt and black pepper to taste.

2. Prepare Dredging Mixture

In a shallow bowl, stir together 1 cup of the flour, 1 teaspoon of garlic powder, 1 teaspoon of sugar, pinch of cayenne, 1/2 teaspoon of paprika, 1/2 teaspoon of the remaining salt, and a couple of grinds of black pepper.

Hot Honey Chicken Tenders for Two

3. Create Wet Batter

In a separate bowl, beat the egg with the buttermilk. Whisk in the remaining 1/4 cup flour, remaining 1 teaspoon garlic powder, remaining 1/2 teaspoon sugar, remaining 1/2 teaspoon paprika, remaining salt, several grinds of black pepper, and the baking soda until combined. Add the chicken to the buttermilk mixture and coat well.

4. Heat Oil

Set a cooling rack inside a rimmed sheet pan lined with foil for easy cleanup. Attach a deep-fry thermometer to the pot or skillet, then add the oil and heat to 325°F over medium-high heat.

5. Fry the Chicken

Remove the chicken from the buttermilk mixture, allow excess to drip off, and press into the dry mixture. Carefully add to hot oil in small batches and cook, turning halfway through, until golden brown and the internal temperature reaches 165°F, about 3 to 4 minutes.

6. Cool the Chicken

Using a slotted spoon, transfer the chicken to the cooling rack and let it rest. Repeat with the remaining chicken, ensuring oil is back to 325°F between batches.

7. Make the Sauce

Melt the butter in a small saucepan over medium-low heat. Whisk in the honey, chili crunch, and salt until combined and heated through.

8. Serve

Transfer the tenders to a serving platter, drizzle the sauce over the top, and serve extra sauce on the side for dipping. Sprinkle with fresh thyme if desired.

How to Store It

Fridge: Store for up to 3 days in an airtight container.
Freezer: Yes, for up to 2 months (freeze before frying).
Reheat: Microwave for 1-2 minutes.

Tips for Best Results

  • Ensure oil is at the right temperature for optimal frying.
  • Don’t overcrowd the pan to maintain consistent cooking temperature.
  • Coat chicken thoroughly for the crispiest outcome.
  • Experiment with the honey sauce to suit your heat level preference.

Serving Suggestions

  • Pair with crispy fries for a classic combo.
  • Serve with a fresh green salad for a lighter meal.
  • Enjoy with a cold beverage for a perfect evening treat.

Hot Honey Chicken Tenders for Two

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