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SIDES / Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

July 5, 2026 by Mila

Roasting a cabbage transforms it from a humble vegetable into a delicious, caramelized delight that awakens the senses. This recipe for roasted cabbage steaks takes just about 30 minutes and highlights the natural sweetness of the cabbage paired with savory spices, making it an ideal addition to any meal.

Perfect for vegetarians, health enthusiasts, or anyone looking to incorporate more vegetables into their diet, this dish makes for a quick and nutritious side. It’s even a great make-ahead option; simply roast the cabbage steaks and store them for up to a week in the fridge.

Why You’ll Love This Recipe

  • The exterior becomes perfectly crispy while the inside remains tender.
  • It’s ready in just 25 minutes, making it a quick side dish.
  • Seasoned with garlic powder and smoked paprika for a flavor boost.
  • Low carb and healthy, it’s perfect for various diets.

What You’ll Need

Gather the following ingredients to create your roasted cabbage steaks.

For the Cabbage

  • 1 small cabbage head, washed and trimmed
  • 2 tbsp olive oil
  • Salt & pepper to taste

For the Seasoning

  • 2 tsp garlic powder
  • 2 tsp smoked paprika

Use fresh herbs for added flavor.

Substitutions & Swaps

  • Olive oil can be replaced with avocado oil.
  • Garlic powder can swap with fresh minced garlic.
  • Smoked paprika can be substituted with regular paprika.

How to Make It

Let’s dive into the simple steps for creating these delicious roasted cabbage steaks.

Preheat the oven

Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

Cut the cabbage

Wash and trim the ends off of your cabbage head. Cut it in half, and then in half again so that you have 4 flat discs of cabbage that are about 3/4 inch thick.

Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

Brush with olive oil

Line the cabbage discs up on your baking sheet and brush with a generous amount of olive oil.

Season the cabbage

Sprinkle your seasoning mix of garlic powder, smoked paprika, salt, and pepper over the first side. Flip the cabbage steaks and repeat by brushing the other side with olive oil and the same seasoning.

Bake the cabbage

Bake for about 25 minutes or until the center is tender and the outer leaves are browned.

How to Store It

Fridge: Store in an airtight container for up to 5 days.
Freezer: No, veggies lose texture when frozen.
Reheat: Warm in the oven for 10 minutes at 350°F.

Tips for Best Results

  • For extra flavor, let the cabbage marinate in the olive oil and spices for 15 minutes before baking.
  • Ensure the cabbage steaks are evenly cut for consistent cooking.
  • Flip halfway through roasting for even browning and crispiness.

Serving Suggestions

  • Pair with grilled meats for a hearty meal.
  • Serve alongside a fresh salad for a light lunch.
  • Use as a low-carb wrap alternative for sandwiches.

Roasted Cabbage Steaks (Easy, Healthy & Low Carb)

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