High Protein Pepperoni Pizza Rolls

Sinking your teeth into a warm, cheesy bite of High Protein Pepperoni Pizza Rolls is a moment you won’t forget. These delightful rolls are perfect for satisfying your pizza cravings in under 30 minutes, all while packing a protein punch. With a crispy exterior and gooey cheese interior, they work beautifully for both snack time and mealtime.

This recipe is ideal for busy families or anyone looking for a tasty treat to share at gatherings. They’re perfect for game day, movie nights, or a quick after-school snack. You can prepare the dough ahead of time and store the rolls in the fridge before baking for easy, quick access whenever hunger strikes.

Why You’ll Love This Recipe

• The rolls are crispy on the outside and cheesy on the inside.
• They come together in just 30 minutes.
• Customize them with your favorite toppings or cheeses.
• The egg wash gives them a beautiful golden sheen.

What You’ll Need

Here’s everything you’ll need to create these delicious pizza rolls.

For the Dough

• 1 package pizza dough

For the Filling

• 1 cup pepperoni slices
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning

For the Wash

• 1 egg (for egg wash)

For Serving

• Marinara sauce (for dipping)

Make sure your pizza dough is at room temperature.

Substitutions & Swaps

• Substitute turkey pepperoni for a lighter option.
• Use other cheese varieties like cheddar or provolone.
• Use gluten-free pizza dough if needed.
• Swap marinara for any favorite dipping sauce.

How to Make It

Get ready to create delicious pizza rolls in just a few steps.

1. Preheat

Preheat the oven to 375°F (190°C).

2. Roll Out

Roll out the pizza dough on a floured surface.

3. Cut

Cut the dough into rectangles (about 3×4 inches).

4. Fill

Place a few slices of pepperoni and a sprinkle of mozzarella cheese on each rectangle.

5. Fold

Fold the dough over to create a roll and seal the edges.

6. Arrange

Place the rolls on a baking sheet lined with parchment paper.

7. Brush

Beat the egg and brush it over the tops of the rolls.

8. Sprinkle

Sprinkle with Parmesan cheese and Italian seasoning.

9. Bake

Bake for 15-20 minutes or until golden brown.

10. Serve

Serve with marinara sauce for dipping.

How to Store It

Fridge: 3-4 days in an airtight container.
Freezer: Yes, for longer storage.
Reheat: Oven at 350°F for 10-15 minutes.

Tips for Best Results

• Make sure to seal the edges well to prevent leakage.
• Roll the dough thin enough for a nice crispy texture.
• Experiment with different fillings like vegetables or chicken.
• Let the rolls cool slightly before serving to avoid burns.

Serving Suggestions

• Pair with a fresh garden salad for a complete meal.
• Serve alongside a variety of dipping sauces.
• Enjoy at parties for an easy, crowd-pleasing snack.