You wake up to the tantalizing aroma of a sizzling breakfast burrito, filled with fluffy scrambled eggs, tender chicken, and a colorful medley of vegetables. This High-Protein Breakfast Burrito takes just about 30 minutes to prepare and is a delicious way to kick off your day with a healthy boost of protein. It’s an easy-to-make breakfast that doesn’t skimp on flavor!
This recipe is perfect for busy mornings when you need something hearty yet nutritious. Whether you’re meal prepping for the week or looking for a satisfying start to your day, this burrito can be enjoyed immediately or wrapped and stored for later.
Why You’ll Love This Recipe
- It’s packed with protein to fuel your morning.
- The mix of spices adds exciting flavor without overwhelming.
- Fresh vegetables provide a satisfying crunch.
- The whole wheat tortilla offers a wholesome, hearty base.
What You’ll Need
Gather the following ingredients to prepare your breakfast burrito:
For the Filling
- 3 large eggs
- 1/4 cup egg whites
- 1/2 cup cooked chicken breast, shredded
- 1/4 cup black beans, drained and rinsed
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 2 tablespoons salsa
- 1/4 cup fresh cilantro, chopped
For the Wrap
- 1 large whole wheat tortilla
- 1 tablespoon olive oil
Use any leftover cooked chicken for a quick prep.
Substitutions & Swaps
- Chicken can be substituted with turkey or tofu.
- Whole wheat tortilla can be replaced with corn or spinach.
- Cheddar cheese can be swapped for a dairy-free option.
- Black beans can be replaced with pinto beans.
How to Make It
Start your cooking adventure by following these straightforward steps:
Heat the skillet
Heat a nonstick skillet over medium heat and add the olive oil.
Sauté vegetables
Once the oil is hot, add the diced bell pepper and onion to the skillet.
Cook until soft
Cook the bell pepper and onion, stirring occasionally, for about 3-4 minutes or until they soften.
Combine with chicken
Add the shredded chicken breast to the skillet and stir to combine with the vegetables.
Add spices
Sprinkle in the cumin, chili powder, and garlic powder, and stir to coat the chicken and vegetables evenly with the spices.
Allow flavors to meld
Cook for an additional 2-3 minutes to allow the flavors to meld together.
Prepare the eggs
While the chicken and vegetable mixture cooks, crack the eggs into a separate bowl.
Whisk egg mixture
Add the egg whites to the bowl with the eggs and whisk them together until fully combined.
Push aside chicken mixture
Once the chicken and vegetables are ready, push them to one side of the skillet.
Pour in eggs
Pour the egg mixture into the empty side of the skillet and let it cook undisturbed for 1-2 minutes until it begins to set around the edges.
Scramble the eggs
Use a spatula to gently stir the eggs, scrambling them until fully cooked, about 2-3 minutes.
Mix everything together
Once the eggs are scrambled, stir them into the chicken and vegetable mixture, combining everything together.
Add black beans
Add the black beans to the skillet, stirring to incorporate them into the egg mixture.
Melt cheese
Sprinkle the shredded cheddar cheese over the top and stir until it melts into the eggs and chicken mixture.
Remove from heat
Remove the skillet from the heat and set it aside.
Assemble the burrito
Lay the whole wheat tortilla flat on a clean surface.
Fill the tortilla
Spoon the egg and chicken mixture onto the center of the tortilla.
Drizzle with salsa
Drizzle the salsa over the top of the filling.
Add cilantro
Sprinkle the chopped fresh cilantro over the salsa.
Roll the burrito
Carefully fold the sides of the tortilla inward, then roll it up tightly to form the burrito.
Serve immediately
Serve immediately while hot, or wrap it in foil for later.
How to Store It
Fridge: Store in an airtight container for 3 days.
Freezer: Yes, wraps well for later enjoyment.
Reheat: Microwave for 1-2 minutes until warmed through.
Tips for Best Results
- Use a nonstick skillet to prevent sticking.
- Let the egg mixture set slightly before scrambling for fluffiness.
- Sauté the vegetables until just tender for best texture.
- Customize spices to your heat preference.
Serving Suggestions
- Pair with fresh fruit for a balanced meal.
- Enjoy with avocado slices for added creaminess.
- Serve alongside a green smoothie for extra nutrition.
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